If so you are in luck because today's Super Spiffy Stuff is all about Hula Hoops!
I can hear the incredulity in your voice already.
Hula Hoops, Shelly? Really, isn't that a kids toy? You're not alone in your skepticism.
When my friend Kathy told me about this fitness trend I laughed right out loud. But then remembered how much fun I had doing this as a kid and thought, "Why not?" and dove into research mode.
Turns out there's a ton of folks Hula Hooping to get into shape these days. You can even become a certified Hula Hoop instructor/trainer if you want to.
Which also means there are certified hula hoop classes out there for you to take if you never did this or can't seem to get your hips a swingin these days. Local classes, online classes and even hula hoop DVD's for you to use to get back into the swing of things.
Now these weighted hula hoops aren't like the ones you remember as a kid. They are heaver, hence the "weighted" bit in the title. They also come apart for easy transportation and storage.
So yes, these hula hoops are a far cry from the light weight plastic hoops of our childhood. BUT they are still tons of fun and a great way to stay fit and shed some extra inches off your midriff.
Crazy idea of or brilliant plan? What do you think?
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